Orange Belt to Green Belt
Fitness
- Jumping on the spot
- Running on the spot
Coordination
- Standing on one leg and holding knee up to the chest, then land in a fighting stance
- Plank hold 20 seconds (touching shoulder)
Focus
- Maintain eye contact with kick pads
Martial Arts Skills
Kicks
- Round Kick
- Jump Front Kick
- High Turning Kick
Blocks
- High Block
- Low Block
- Hold the Phone Block
Strikes
- 1-2 Punching from a high guard (front hand and rear hand punch)
Stances
- Fighting Stance
- Horse Stance
Confidence
- KiHap (shouting)
- Demonstrations in class
Mobility & Agility
- Moving forward and Back in a fighting stance
- Burpees while landing in a fighting stance
- Windshield wipers
Flexability
- 25 second leg spread stretch
- Butterfly Hold
- Frog Pose.
Teamwork
- Showing respect by listening in class
- Helping others in class
Discipline
- Bowing at the door (Enter and Exit)
- Active Listening
- Sitting Still
