cOORDINATION
- Pattern moves 1-8
- Rising Kick in Long stance on the spot
Focus
- Standing still hands behind the back in silence
MArtial art skills
Kicks
- Jump Front Kick X 2
- 360 Kick High With a jump
- 360 Kick Middle With a jump
- Turning Kick X 2 then 360 kick
- Jump Back Kick
Blocks
- High Cover
- Middle Cover
Strikes
- Palm Stikes 1-2 combination
- Hooks lead and rear
- Jab – Cross – Hook – Switch stance – turning Kick
Stances
- Fighting Stance
- Walking Stance
- Long Stance
- Horse Stance
- Back Stance
Confidence
- Break Boards (Push Kick)
Agility
Pre set course
Flexability
Full body mobility
Side splits X 15 seconds (left, Right X 2)
Box Splits X 15 seconds (left, Right, Middle X 2)
Team Work
Creative Obstacle course
Pad holding
