Long Forward Stance with a Low Block

Long Forward Stance with a Low Block then change to a Reverse Punch

Long Forward Stance with a Obverse Punch

Long Forward Stance with a Double Punch (Obverse then Reverse)

 

Back Stance Outer Block

Back Stance Inner Block

Sitting Stance Punches

 

Walking Stance with a High Block

Walking Stance with a High Block then a Reverse Punch

 

Moving Forward with a Front Kick

Moving Forward with a Turning Kick

Moving Forward with a 45 Degree Kick

Combination of either 3 kicks

On the Spot rising Kicks.