Stances
- Step through
- Double Switch
Footwork
- Switch Stance
- full Step Back
- Full Step Forward
- Double Switch
Strikes
- Palm Strike
- Ridge Hand
- Straight Elbow
- Inner neck Strike
Kicks
- Fear Knee
- Inner Crescent Kick
- Jump Front Kick
- Step through Axe Kick
- Step back, then lead leg 45 Degree kick
Self defence
- Shell Cover
- Wrist Lock- Single Hand
- Head lock escape
- Ground Roll
- Verbal (aggressive and Calm)
Fitness
- Squat X20
- Push up X 15
- Sit up X 20 X 2
- Burpees X 15
Pad combinations
- Jab, Cross, Uppercut
- Knife strike- rear elbow – high Knee
- Lead Palm strike- rear Palm Strike
- Lead Ridge hand – Cross
- Lead Front Kick- Rear Crescent Kick
- Rear Knee- Step through Axe kick
- Straight Elbow- Step Back lead leg 45 degree kick.
- Jab-Cross-Jump front kick
- Cross- Ridge Hand- Inner crescent Kick
- Switch Stance – Turning kick
Defence
Lead and Rear hand parra
High Cover lead and rear
Parra- Slide- 45 degree axe
High Outer- lead parra – uppercut
full step back – double switch – rear kick
