BLue Belt to Purple Belt

Fitness

• 10 Second sprint on the spot (5 rounds)
• Squat Jump to squat 
• Plank hold 15 seconds
• 8 sit ups

Coordination

• TITAN – Patterns part 1 (first 4 moves) Video Below

Focus

• Continuous eye focus on tasks

Martial Arts Skills

Kicks

• Front Kick then Jump Front Kick
• round Kick Middle then Back Kick
• Round Kick High then Back Kick
• Turning Kick
• Flying Side Kick

Blocks

• High Block
• Low Block
• Inner Block
• Outer Block
• Face Guard

Strikes

• Speed Combos  1-2 Knee
• Speed Combo 1-2 Round Kick
• Speed Combo 1-2-1 Jump Front Kick

Stances

• Fighting Stance (left and Right side)
• Horse stance 90 Degree Angle
• Walking Stance
• Long Stance

Confidence

• Power Kick Demonstrations.

Mobility & Agility

• Obstacle Course relays (Arm and Leg)
• Walking Planks on Ladders
• IN OUT on Ladders

Flexibility

• Full Body Mobility Exercises
• Head touch Feet in Butterfly stretch
• Front Splits

Teamwork

• Setting Up equipment for class
• Tidying up equipment

Discipline

• 45 Second on the spot standing still with arms behind the small of the back.