Green Belt to Blue Belt
Fitness
- 10 Second sprint on the spot ( 3 Rounds)
- 10 X Jump Squats
- 5 X Sit Ups
- 10 second plank hold
Coordination
- Eye contact on Target
- Block Reaction time (noodles)
Martial Arts Skills
Kicks
- Front Kick Then Jump Front Kick
- Round Kick Middle then High (different legs)
- Back Kick
- Side Kick
Blocks
- High Block
- Low Block
- Inner Block
- Outer Block
- Hold the Phone
Strikes
- Maintain fightign stance ( Jab, Cross, Hook, Uppercut)
Stances
- Fighting Stance
- Horse Stance
- Walking Stance
Confidence
- Actively demonstrations in the class
- staring contest
Mobility & Agility
- Skip jumping
- Obstacle course relays
Flexability
- Forward Splits from a standing position
- Leg extensions
- Frog pose
- Butterfly Stretch
Team Work
- Holding kick pads for partners.
Discipline
- Bowing at the door (enter & exit)
- Bowing for water breaks
