Promotion from White belt to Orange belt

A TITAN will be required to perform the following:

Fitness

• Running on the spot
• Jumping on the spot
• 5 X Squats

Coordination

• Standing on one leg for 10 Seconds

Focus

• Maintain eye contact with the kick pad

Martial art skills

Kicks

• Front Kick
• round kick

Blocks

• High Block
• Duck
• Jump

Strikes

• 1-2 Punch (thumb tucked in correctly)

Stances

• Fighting Stance
• Horse Stance

Confidence

• KiHap (Shouting on kicks punches)

Mobility & Agility

• Ladders  (in & out)
• Ladders (jog through)

Flexability

• 20 Second leg spread stretch
• 20 second butterfly stretch

Teamwork

• Showing respect during class

Discipline

• Standing and sitting still when asked
• listening carfully